military diet menu

Meat fish eggs. In addition to the things listed you are encouraged to drink plenty of.

3 Day Military Diet Interactive Meal Planner With Menu Substitutions

Cheating on the Military Diet.

. This diet plan also works for anyone else who wants to lose. 1 Slice of Toast Substitute18 cup of sunflower seeds 12 cup of whole grain cereal 12 high. On your first day of the diet you will eat grapefruit a slice of toast with. Here is a list of foods that are allowed as part of the military diet plan menu.

DAY 1 Breakfast 12 Grapefruit Put 12 teaspoon of baking soda in a glass of water and drink it. Two hot dogs without buns 1 cup of broccoli 12 cup of carrots 12 banana 12 cup of vanilla ice cream You can drink water and black coffee or tea but no soda. You can also eat 1 orange. If you do this for a month you might lose about 30 pounds or more.

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds 45 kg in a week. One dinner menu includes. Day 3 menu of the 3-day military diet plan Breakfast 5 saltine crackers. The diet consists of lean protein and fresh fruits and vegetables in order to provide the body with adequate nutrition.

Sample menu for one week during Military Diet Below is a good example of the 3-day restrictive phase of the military diet. During the 4 days off the plan make sure that your calorie intake is no more than 1500 otherwise it will not work. Ice Cream on the Military Diet. Avoiding Weight Gain After the Military Diet.

If you are ready to start the diet you could be wondering about what to expect from Military Diet day 1. Cooking Eggs on the Military Diet. Whole Wheat Bread High in nutrients and fiber reduces the risk. 1 egg scrambled in 1 teaspoon butter on a slice of whole grain toast with tomato slices and 14 avocado sliced.

Find here the complete 3-day shopping list. 1 slice of cheddar cheese substitutions. Egg cottage cheese or ham or non-dairy vegetarian cheese. New Year Weight Loss.